The Merits of Monotasking

Multitasking is an office efficiency killer. When you receive a phone call and continue working on your current project, you’re probably not doing either activity very well. This activity ‘switching cost’ is significant, because you often sacrifice speed and accuracy while multitasking. According to Héctor García and Francesc Miralles, authors of Ikigai: The Japanese Secret to a Long and Happy Life,

“We often think that combining tasks will save us time, but scientific evidence shows that it has the opposite effect. Even those who claim to be good at multitasking are not very productive… They are some of the least productive people… It has been scientifically shown that if we continually ask our brains to switch back and forth between tasks, we waste time, make more mistakes, and remember less of what we’ve done.”

Quoted in the New York Times, Dr. Gloria Mark, a professor of Informatics at UCI and author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity, says, “Every time you switch your attention to a new task, your brain has to reorient itself.” Experts argue that multitasking is more cognitively demanding and can cause mental fatigue and lead to stress and burnout.

Successful monotasking, or the act of focusing on one task at a time, requires that you consciously ignore the multitude of distractions occurring around you. Intentionally scheduling your day can help you stay on track with your monotasking. In Forbes, Barnaby Lashbrooke recommends reserving “creative jobs requiring deep focus–which are particularly suited for a monotasking approach–for the time of day when you’re most alert.” Dr. Mark recommends continued practice to gradually retrain your brain to focus on monotasking.

Asynchronous Communication

Another way to keep yourself focused on a single task during a busy day at work is leveraging asynchronous communication, or communication not occurring in real time.

“Asynchronous communication takes the form of email, text, letters or voice notes; any form of communication that doesn’t take place in real-time… Negating the need for real-time contact means less perceived urgency, fewer distractions, and more uninterrupted chunks of time for producing and creating. Like life was before notifications, before we were expected to be so responsive. Some of the greatest entrepreneurs, artists, and inventors locked themselves away for long periods of time, seeking solitude and space for uninterrupted thinking.”

- Jodie Cooke for Forbes

Lashbrooke also says he reserves time in his day specifically for what he calls ‘distraction demolition.’ During this scheduled period, he “deletes, ignores, saves or replies to every email, message and notification from that day.” Project collaboration tools such as Slack or Asana, or setting aside a specific time to exchange emails or texts, for example, also facilitate efficient asynchronous communication between members of a team.

The Block Plan Approach

My alma mater, Colorado College, operates on the academic block plan. It has influenced my propensity for leveraging asynchronous communication to concentrate on a single project at a time. The block plan is based on the idea that focusing on a single academic topic at a time enables better learning retention.

Colorado College states, “The Block Plan allows you to focus your energies solely on what you want to do. By taking one class at a time…, your time is spent learning deeply.” By concentrating on one task at a time in the office, I put in better quality work in shorter periods that yield higher returns for both my clients and my business.

Real-Time Communication Isn’t Dead

There will always be a need for real-time, synchronous communication. In fact, we should dedicate time to finding a community, or other individuals who share a common passion and purpose. Meetings to brainstorm ideas or troubleshoot current issues are best suited for real-time. During working hours, those in-person meetings or virtual calls can be scheduled, rather than occurring ad hoc, to allow team members to schedule planned monotasking around a requisite meeting for real-time communication.

---

ELEVATE NEXT is a strategic business consulting and digital marketing firm with more than 15 years of ELEVATING organizations to the NEXT level. Contact us today for a complimentary consultation to develop a customized marketing plan to grow your business profitably.

---

Related Articles